| Date | Points | Description |
|---|
Data is stored locally and core metrics use the last 30 days. Aim to stay at or above 80%.
Small, medium, and large treats subtract these points. Defaults—1, 2, 3—make a large treat equal to three small ones.
This amount is added at the start of each day whether you treated yourself or not. The default of 1 lets you offset one small treat daily.
Completed habits add their value to that day's recovery. Defaults start at 1 so you decide the reward.